Breastfeeding empowers women. The best way to learn how to make it is by watching breastfeeding videos. Women who wish to breastfeed their babies but do not, because of inadequate support from family or health workers, constraints in the workplace, or misinformation, often feel guilty because of this failure at something they wanted to do. For women, breast-feeding can be an emotionally charged issue, and a very personal one. Even its most ardent supporters acknowledge that they have made sacrifices. Women who don’t have health problems should try to give their babies breast milk for at least the first six months of life. There are some cases when it’s better not to breast feed. If you have HIV or active tuberculosis, you should not breast feed because you could give the infection to your baby.